19 January 2010

Yes, I'm back!

Well after four months of inactivity I'm back on the exercise band wagon.

As you may have guessed my brief flirtation with running was quickly curtailed due to an ankle injury which only now seems to be coming right. Maybe my body is just not cut out for running??

So cycling it is again and in the last week I've eased back into the saddle with four short 30 minute rides.

I've actually been cycling most days since mid December due to the fact that I've sold my car and am yet to get a replacement. That means I have a short 5-10 minute ride to the bus station and back each work day.

With Christmas and New Year holidays out of the way I thought as I'm on my bike most days I should really take the opportunity to get some decent rides in. With that in mind I'm going to 'take the long way home' 3 or 4 nights a week.

This should help keep the weight under control and keep my fitness at an acceptable level. No grander plans yet other than getting back into some regular exercise.

Call me mad but I still want to run, something in me just makes me want to persevere with trying to get fit and injury free again so I can again enjoy some regular running.

Maybe 2010 will be the year I succeed in doing that?


2010 Training Log

This page records all my training for 2010;

Week 5

Thur - Bike ride, 15 km, 49 minutes
Wed - Bike ride 7 miles, 33 minutes

Week 4

No training, away on holiday at Mt Maunganui.

Week 3

Wednesday, Bike ride, 7.9 miles. 41 minutes. Very windy, put in a good effort today.
Tuesday, Bike ride, 6.7 miles, 35 minutes
Monday, Bike ride , 6.7 miles, 35 minutes

Week 2

Thursday, Bike ride 5 miles, 30 minutes
Tuesday, Bike ride 5 miles, 30 minutes


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