Back training and waiting for a baby!!

Well after last weeks post about having lacked motivation to train for the previous two weeks I was left with little option to get back into it wasn't I? That's the great thing about maintaining a blog - all you have to do when you're feeling you need some encouragement is to write a post about the issue and a couple of things generally happen;

1, As soon as you've posted about something its there in black and white, online for the world to see. You look a bit foolish if you turn around and don't do what you said you were going to do. The act of posting your plans in a blog, is like taking the first step towards achieving what ever it is you were setting out to do. Once its there for all to see the words take on more meaning and your goals become clear again.

2, The second thing that happens is that generally you will receive some form of positive encouragement, and that's always pleasing to read also, knowing that you're not alone and that others are interested and can empathise, and are willing you along no matter where in the world they might be.

So this week I hit the pool for two 30 minute swims as well as my Exercycle for two rides of almost an hour each. If you haven't checked it out before, I record my workouts in the Training Log which can be accessed by clicking the link at the top of this page.

Any training woes are quickly forgotten when I consider that at some stage over the next week or two my beautiful wife Michelle will be giving birth to our third child. All the usual preparations have been made, baby's room readied , nappies stock piled, etc etc , and now all we can do is wait for the impending arrival.

Cant wait to meet our new bundle of joy and re-live all that 'baby stuff' again!

Happy running.

Read more...

Losing that motivation to train and how to get it back

Why is it that sometimes we lose any motivation to train or exercise?

I'm sorry if this post is a bit negative but it's just that this is a topic that I can relate to right now and I thought as I'm going through it I may as well blog about it.


Photo from oddstock

For the last two weeks I have been the ultimate coach potato, not having any motivation to get up and exercise. I know I should but I don't. What's keeping me from staying with the programme?

1. I'm disillusioned by not being able to do what I would most like to do - run.

Instead I am faced with alternatives to running like biking and swimming.

Swimming is great cross training for runners and is certainly an excellent fitness builder, but a) I am darn slow at it and b) it ranks as one of the most mind numbing activities I've done. The monotony of swimming in a pool is a major turn off.

Unlike running where in just 30 minutes of running you can get a decent workout, I feel that you need at least twice that on a bike to achieve similar results. In the middle of winter now my bike options are basically reduced to my home Exercycle or a weekend ride on my bike.

2. Fitting it in - finding the time.

With running there is no question, I could always find the time fit it in. When exercise options are limited to those second and third favorites there always seems to be a whole host of reasons why you miss a workout. Too busy at work, its too cold, favorite TV show, spending time with family, catching up on peoples blogs etc etc.

The key to staying motivated I think is to know what your goals are and have a plan to reach those goals. For me at this stage my goal is run again and to reach that goal I need to maintain some fitness and flexibility so that when I do start running I am in the best condition I can reasonably be in so as to minimise risk of further injury.

To overcome point one I need to keep reminding myself of the end goal. No matter what the boredom and monotony of swimming and stationary biking, the cross training will help me later.

Overcoming point two is about planning. A training course I once went on dealt partly with planning and said that the first things you should plan for every day are those things most important to you. Now of course exercise is not the most important thing in my life but it's got to rank up there right? Therefore exercise needs to be somewhere in the daily plan and the other stuff needs to fit around that. For me that means taking my lunch breaks and going to the pool, getting on the Exercycle two nights a week for 60 minutes and getting out on the road at least once each weekend for 1-2 hours, no matter what the weather.

Wish me luck as I try to re focus on the goal and return to some better planning.

Read more...