tag:blogger.com,1999:blog-8212071661201478404.post2519938706544295487..comments2023-09-24T00:48:18.178+12:00Comments on The Kiwi Runner: Leg and core strengthening routine for runnersBrucehttp://www.blogger.com/profile/12625630418411930827noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8212071661201478404.post-54438127607045110462009-08-06T06:50:18.636+12:002009-08-06T06:50:18.636+12:00Thanks for this post and the other one on stretchi...Thanks for this post and the other one on stretching. I am planning on incorporating some of these into my own program. <br /><br />Hope they help get you back to runinng injury free.Aaronhttps://www.blogger.com/profile/09665359545915333818noreply@blogger.comtag:blogger.com,1999:blog-8212071661201478404.post-66443320094464188772009-08-04T06:42:43.331+12:002009-08-04T06:42:43.331+12:00Most people equate balance with the feet alone. I ...Most people equate balance with the feet alone. I reckon that it also has something to do with one's knees. Am I right? If so, then these knee exercises will do me great wonders. I'm such clumsy with anything to do with using balance especially when I tried ice-skating twice.Fine Life Folkhttp://finelifeonabudget.weebly.com/blog.htmlnoreply@blogger.comtag:blogger.com,1999:blog-8212071661201478404.post-34021114167387999592009-08-03T22:40:40.299+12:002009-08-03T22:40:40.299+12:00Thanks and sorry you had to put up with my ugly mu...Thanks and sorry you had to put up with my ugly mug shots. I think the AB's will just be happy to get home and play some more games in their own back yard.Brucehttps://www.blogger.com/profile/12625630418411930827noreply@blogger.comtag:blogger.com,1999:blog-8212071661201478404.post-74337159306254807522009-08-03T16:20:34.063+12:002009-08-03T16:20:34.063+12:00I like all of those. Nice demonstration of the sid...I like all of those. Nice demonstration of the side plank with the neck in line with the spine. However, you could have picked a female runner to do the demonstrations.<br /><br />Easy win to your boys against the Sef Efricans. Hope we can offer a bit more opposition this coming weekend!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com